We provide sports therapy for anyone sustaining injury and our clients with ongoing weaknesses.
Our fitness team work closely with our sports therapist to discuss individual weaknesses and devise the most effective method to rehab them.
Sports therapy procedure:
A full examination and assessment of injury.
Treatment of the injury using a variety of methods, such as soft tissue manipulation, ultrasound, mobilisations and stretching.
Rehabilitation exercises and home advice to aid the healing process and prepare the body for the return to sport / exercise.
Once you have been discharged by our sports therapist you can then resume or start your rehab with the fitness team.
Who else can we help?
Patients that have been discharged after an operation or injury but feel they are not ready for a competitive return to sport.
People who would like to start training or competing again after a break to condition the body and prevent injury.
Rehabilitation programmes can take place as a discussion with exercise prescription or as a personal training session either at home, at the gym or even in the park